Chicken quinoa recipe - stuffed chicken breast with quinoa

Another great quinoa chicken recipe than can be prepared for lunch and for dinner. It's really healthy and you'll just love it :)

Quinoa kale recipe

Kale is one of the healthiest food on planet and if you combine it with quinoa you'll get the perfect combination. 

I've just came across this great and very healthy Quinoa Kale Recipe >>

 

Can babies eat quinoa?

The short answer is yes. I made a bit of research on the topic. You can check it out on my blog:

Quinoa for babies

- new blog post on QuinoaDietTips.com >>

Delicious Mexican quinoa enchiladas

I love Mexican food, especially when it's made with a twist like the quinoa enchiladas with spinach and black bean. Perfect combination.

Try this new quinoa recipe at home:

Mexican quinoa enchiladas

Quinoa cakes recipe - with salmon

Even its name sounds delicious. These lovely small quinoa cakes are made with salmon.

It's definitely worth to try.

Quinoa cakes recipe >>

 

Quinoa and diabetes

I've just came across a great article about Quinoa and diabetes - written by George Mateljan - you can read it on my blog.

Quinoa and diabetes >>

Quinoa pancake recipes - for Pancake Day

Pancake Day is at our doorstep. Check out this great, flourless quinoa pancake recipe.

It's really tasty!

Quinoa pancake recipes

Quinoa diet facts

It's always good to know about the latest quinoa diet facts, we all have to know what we eat. 

As usual another delicious recipe: Quinoa Chickpea Casserole.

Enjoy! 

Quinoa diet weight loss recipe

I've just came across this healthy carrot and raisin quinoa recipe that can help you to lose weight.

Check it out: Quinoa diet weight loss recipe >>

 

Is quinoa diet safe?

The answer is pretty simple: yes. Check out the main reasons why it's safe to be on quinoa diet and cook quinoa:

Is quinoa diet safe? 

Baking quinoa flour recipes - quinoa pancakes

Quinoa pancakes with banana, quinoa pancakes with strawberries ... it sounds great

Good news, you can make quinoa flour at home and prepare your quinoa pancakes.

They will look as good as them

Baking quinoa flour recipes

Quinoa cookie recipe

Another delicious quinoa recipe. At this time a great quinoa cookie recipe that made with quinoa flakes and natural peanut butter.

 

Quinoa diet tips 

Quinoa flakes recipes - Banana quinoa muffins

They are very yummy and they guilt free too. 

Check out the new quinoa flakes recipes on QuinoaDietTips.com >>

Quinoa flour bread recipe

I've just came across this great quinoa flour bread recipe. It's really healthy, maybe a bit more complicated to bake it but it's worth the effort.

Quinoa Black Bean Salad

Another great quinoa salad recipe. It's spicy, its healthy and it's a marvelous source of essential vitamins and minerals.

Check out this quick Quinoa Black Bean Salad recipe >> 

Curried quinoa salad recipe

If you like spicy food and quiona so this salad will be your favourite. In stead of those boring takeaways food try this new curried quinoa salad >>

 

Quinoa porridge with banana - mmm...

Quinoa porridge with banana - sound good?

I love quinoa, escpecially for breakfast. There's basically no better way to start your day.

Check out this great recipe on my blog:

Quinoa porridge with banana  >>

This is another recipe with berries, it looks delicious too!

4 hour body Quinoa

The big question is can you eat quinoa when you are on a slow carb diet?

Check out Tim Ferriss' answer below:

4-hour body quinoa - Quinoa or no Quinoa?

 

Quinoa pilaf recipes

Quinoa pilaf recieps are very tasty and probably the easiest food to cook on the planet. You probably think that pilaf is made from rice. Well, quinoa is a great rice substitute so try this great recipe and taste the difference:

Check out one of my favourite Quinoa pilaf recipes >>

 

 

Chicken quinoa recipes

Chicken quinoa recipes are really easy to prepare. They are tasty and nutritious.You only need quinoa, chicken and spices.

Here is one of my favourite and exotic chicken quinoa recipes >>

Healthy quinoa recipes

I'm a big fan of quinoa and I try to collect as many healthy quinoa recipes as possible,

Why? Because I want to help you to become more familiar with this great seed.

Check out my latest healthy quinoa recipes now >>

Quinoa Atkins

Should you eat quinoa ot not when you are on Atkins diet?

This is not the best news but unfortunately not. There are 35 net carbs per serving quinoa so it's a no-no for people on Atkins. According to Colette Heimowitz: 

I'm also not entirely sure how sprouting changes the nutrient content. An educated guess would be that it is easier to digest because the husk is sprouted and therefore the nutrients more bio available. 

 

So if you are on Atkins maybe the best to avoid quinoa.

If you are not on Atkins and you want to get great quinoa recipes, please visit my blog >>

 

Quinoa paleo diet

Caveman nutrition or paleo diet is getting more and more popular. People who are on paleo diet have different opinion about quinoa however it's still regarded as a healthy option.

According to John Willimas Ph.D. - he has a degree in archeology and anthropology and very interetsted in nutrition  - is a healthy food choice when you are on paleo diet.

He says:

Another food of the grain variety that I think many people would benefit from is quinoa (pronounced "KEEN-oowa"). It's a South American grain domesticated by the predecessors of the Incas that grows on a plant that looks a lot like spinach. So it's a "leafy grain" rather than a grass grain such as wheat and corn.

Quinoa is gluten-free, and contains none of the allergens common to grains from the grass family such as wheat, rye, barley, oats, and corn. Furthermore, quinoa contains lysine, an amino acid deficient in many grains, making it a complete protein. Quinoa is also an excellent source of calcium, magnesium, iron, phosphorus, and B vitamins. It's one of the good guys in the grain family, so pick some up next time your in a whole foods-type market.

Get more information on Quinoa Diet >>

Quinoa zone diet

I collected more information how you can add quinoa to your zone diet, I also found a great quinoa zone diet recipe.Enjoy!

Get more info on quinoa zone diet 

Quinoa with feta recipe

I love this yummy "Greek" quinoa with feta recipe. It's one of my favorites.

It's pretty easy to make it, it won't take more than 15 minutes.

Check out this delicious Quinoa with feta recipe

Black quinoa recipes

Black quinoa is as tasty as white or red quinoa however there's a slight difference in the flavour of black quinoa. It tastes a bit nuttier and crunchier than white quinoa.

Here is my favourite black quinoa recipes >>

Red quinoa salad recipe

Many of my friends asked me whether there is any difference between white and red quinoa. My answer is really simple: no just a slight difference. 

You can read about the differences on my blog and you'll also learn a new and exciting Red quinoa salad recipe

Make quinoa salad

Even the beginner cooks will learn pretty quickly how to make quinoa salad.

Quinoa is so good because:

• it's easy to cook.
• it's inexpensive.
• you can buy and cook it in bulk.

Check out my blog and learn how to make quinoa salad - Mango and Lime Quinoa Salad Recipe

Is quinoa good for weight loss?

After Christmas everybody wants to lose weight. You don't need to starve to lose weight. Check out my new blog post about quinoa:

Is quinoa good for weight loss?

Quinoa curry recipe

Curry is great and one of my favorite dishes. I know, I know - it's not really healthy but it has to be a healthy quinoa recipe out there.

I've found one, check out this delicious quinoa curry recipe >>

The above recipe is made with chicken but of course you can always make a vegetarian version with i.e. cashews and peas

How to make Quinoa Soup

First of HAPPY NEW YEAR! New year and new quinoa recipes...

After all the food that we had during the festive season ;) we need something healthy and yet filling dish. Quinoa soup is perfect and tastes pretty good too.

I found this great quinoa soup recipe on the Ehow site, check it out

Get even more quinoa soup recipes

Another great quinoa recipe: Ecuadorian quinoa soup  - mmmmm.... looks very tasty :)