Easy quinoa recipes

I always talk about how easy is to cook quinoa. That is what I love about it, you don't have to spend too much time in the kitchen and you'll get delicious result. 

I think Kathryn Budig agrees with me because she has a great quinoa recipe too on the Mind Body Green website.

She writes:

Not only can it blend in beautifully with any sauce or flavor, it is packed full of protein, gluten-free and only takes 10-15 minutes to make. 

Read the rest of her article and recipe here >>

Get even more easy quinoa recipes >>

Basic quinoa recipes

Quinoa is perfect to cook - even if you are a beginner cook. You can prepare it in appr. 15 mintues without any fuss. Check out my basic quinoa recipes >>

Merry Xmas to all of my readers!

Quinoa Diet Tips wish you a very Merry Christmas!

Quinoa diet recipes - tomato quinoa bread

Bread can be part of a healthy diet; especially when it made from quinoa. It's a pretty good news for me because I love bread  - it's my guilty pleasure. I love its texture, taste and basically everything about it.

I was so happy when I came across this great and unusual bread recipe - thanks to Kelly Rossiter.

Check out one of my favorite quinoa diet recipes >>

Photo by Kelly Rossiter

 

My quinoa diet press release

Quinoa diet is a healthy diet and it is based on the great Incan food - the quinoa. 

Please check out my new press release about quinoa diet >>

My article about quinoa cookbook on Scribd

Please check out my quinoa cookbook article on Scribd. I hope you like it:)

Merry Christmas!

Ken Jones Quinoa Cookbook

Get more easy quinoa recipes >>

Nutty quinoa salad

Thanks to Donna from The Daily Ground blog I found this great quinoa salad recipe which is full of healthy ingredients like spinach, cucumber, pomegranate and of course quinoa.

Donna wrote:

Last night I was in the mood for something seasonal and refreshing, which is not usually what you think of in winter. So we made a salad with what we had in the refrigerator and it was delicious. This is one of those meals that you feel good after; lightly filled with nutritious food.

 

I'll definitely give this recipe a go. You can download the recipe from here >>

Picture: quinoa salad with sugar snap peas, another great quinoa recipe idea - quinoa salad with sugar snap peas

 

Check out more quinoa recipes

Quinoa and sweet potatoes

Another great winter recipe which is perfect comfort food in this wintry weather.

These are the ingredients:

Ingredients
1.5 cups quinoa, rinsed thoroughly in a fine mesh strainer
1 cup broth (chicken or veggie)
1/8 to 1/4 cup oil (I used Garlic Grapeseed)
1 onion, chopped (I used 1/2 red and 1 small white)
1 bulb of fennel, chopped (optional) 
3-4 garlic cloves, chopped
2-3 teaspoons dried thyme
3 medium sweet potatoes, washed and cut into bit size pieces* 
1 cup frozen edamame (baby soybeans)
1 bunch greens, washed and finely chopped (kale or collards would be my first 2 choices, but use what you've got)
1/2 cup unsalted sunflower seeds, roasted
fresh parsley, chopped
salt and pepper to taste

*smaller pieces = reduced cooking time

Check out the cooking directions here

Another version - sweet potato, kale and quinoa. You can mix quinoa with anything

 

Get more information on Quinoa diet 

Quinoa nutritional benefits

I found a really good chart where you can see the exact nutritional benefits of quinoa, check out the chart below:

Quinoa nutritional benefits

Quinoa Super Diet

You already know quinoa - my favorite grain on Earth. I love its taste, its texture and its versatility. When I heard about quinoa super diet I wasn't surprised why not try a diet what is based on quinoa and not on crazy diet pills and shakes.

Check out my blog post about Quinoa Super Diet >>

My review about quinoa cookbook

I love quinoa - you probably noticed already LOL. I try to collect as many quinoa recipes as possible.

I came across a quinoa cookbook and I thought why not to write an honest review about it.

Check out my quinoa cookbook review:

Ken Jones Quinoa Cookbook review

Quinoa croquettes

Laura Everage from Edible Tidbits blog has came up with this healthy and simple quinoa recipe. She serves them with Cilantro yoghurt sauce. It sounds delicious!

According to Laura:

...researchers often say, ‘Quinoa is close to one of the most complete foods in nature because it contains amino acids, enzymes, vitamins and minerals, fiber, antioxidants, and phytonutrients.’  I guess I can see why the Incans referred to it as the ‘grain of the gods.’
Yes, I love quinoa -- with its nutty, somewhat toothsome bite. And, whenever I have it I just can’t get enough. Problem is, I don’t prepare it often enough.

I agree with her, that's my problem too:)

You can find the rest of the article here 

photo from edibletidbits.blogspot.com

Find more healthy quinoa recipes >>

Easy quinoa vegetarian recipe - Quinoa with grilled vegetables

During winter we all need more vitamins and this recipe is definitely a health booster.

Rachel shared her great recipe with us and she writes:

 I’m always searching for a good side dish to serve and I’ve also been dying to find recipes that call for quinoa, a healthy grain with a nutty, fluffy texture. This recipe is vegetarian vegan and was a hit at my house tonight. The presentation is full of color to brighten up any table! I served it with chicken apple sausage. The recipe is from my Trader Joe’s cookbook but you can find most of these ingredients at any local grocery store.

Check out this fantastic easy quinoa vegetarian recipe here>>

Get even more easy quinoa vegetarian recipe 

 

 

Can you eat quinoa when you are on zone diet?

Everybody's asking the same question. I tried to find out the answer. I hope it helps:)

Find out more information on Quinoa Zone Diet >>

Quinoa risotto with mushrooms and herbs

Yes, it's possible to cook risotto without rice because you can make it with quinoa too and those lovely mushrooms. You only need quinoa, Cimini mushrooms and/or Shiitake mushrooms, herbs and voilá... Another great quinoa dish!

Quinoa risotto with mushrooms and herbs recipe

Quinoa diet tips 

Mmmm apple cinnamom quinoa

A real Christmas recipe from Fabulous Foods: apple and cinnamon a perfect Xmas combination.

It's so simple that even a child can cook it.

Apple and Cinnamon Quinoa recipe

 

More information on Quinoa Diet

Moroccan Quinoa Salad - my memories from Marrakesh

Morocco is one of my favorite countries in the whole world. I can't tell you why, I just love it, especially Marrakesh. It's such an amazing place where nothing is impossible, it's magical.

I was really happy when I found this Moroccan Quinoa Salad recipe it reminds me the great time I had there.

The recipe is pretty easy and you only need fresh veggies and off you go.

Green Kitchen Stories have came up with this recipe:

After all the indulging this weekend we wanted to make something light and fresh. We decided on this Moroccan Quinoa Salad. They would probably serve it with couscous in Morocco but we prefer quinoa as it is richer in protein and is gluten free.

I just love this recipe!

Quinoa recipes from QuinoaDietTips.com

 

 

 

My article about quinoa on Scribd

If you have time please check out my article on Scribd about Quinoa

Have a nice weekend!

 

Quinoa Bob's Red Mill

Spiced banana quinoa waffles

Another great quinoa breakfast recipe which is a perfect start for your day. It's healthy and very yummy.

The most important that is really easy to prepare. 

Check this recipe out: Spiced banana quinoa waffles

Photo:babble.com

Vegetarian Quinoa Moussaka

I was always a big fan of Greek food but I actually never imagined that you can make moussaka with quinoa. Faith from An Edible Mosaic came up with this great recipe that is made with eggplants, quinoa and lots of cheese.

Check out this brilliant recipe - vegetarian quinoa moussaka recipe

photo:Faith - http://www.anediblemosaic.com

Get more information on quinoa diet

 

Stuffed Cabbage Quinoa

I think this recipe is definitely awesome. Gluten-free goddess is one of my favorite bloggers who came up with this great and very filling - yet healthy recipe.

Maybe it's not as easy as the other quinoa recipes I came across but it's worth to try.

She writes:

Traditional stuffed cabbage often features rice and crumbled beef, and while I'm a fan of that classic combo I decided to change things up and create a stuffing with autumn roasted flavors instead. Note: I've added sweet sausage to this filling, but you easily keep it vegan. Just omit the sausage and serve with a side of hummus.

Her pictures are amazing too, I just wan to eat those lovely stuffed cabbages:) Although it's a fall recipe, I think it's perfect for these cold winter evenings too!

To get this fabulous recipe just click here

More quinoa recipes >> 

Quinoa Sausage Casserole

Mmmm, this is another great recipe but this is not for vegetarians because it's made with lovely :) chorizo sausage.

Super easy and super tasty. Quinoa Sausage Casserole recipe

More information on organic quinoa

Quinoa Coconut Cookies

This sounds amazing. Coconut and quinoa, my 2 favorite food. Today I've found this great recipe that I will definitely try.

Looks amazing, very yummy...

Check out the quinoa coconut cookie recipe

How to cook quinoa

Healthy Thanksgiving recipe - of course with quinoa

You probably never imagined that you can make a less traditional Thanksgiving recipe. Good news for the vegetarians and for the vegans because this quinoa recipe is perfect for a Thanksgiving dinner.

Quinoa stuffed mushrooms recipe

 

Veggie Quinoa Croquettes

This recipe is incredible and it has a bit Moroccan flavor too. Why? Check out Julie's great recipe here - she took some beautiful photos of this dish. She made them with smoked paprika almond cream. 

More great quinoa recipes for your quinoa diet >>

This is a different version, made with mushroom sauce and black eyed peas:

 

Quinoa burgers - healthy fast food

Fast food can be healthy too. I'm serious. This quinoa burger recipe is my favorite in my family, everybody loves it. It's just gorgeous and simple to make. You can prepare these burgers in less than 30 minutes which is absolutely fantastic.

Quinoa burger recipe

How to sprout quinoa

When you sprout quinoa you'll get an even more nutritious salad ingredient. I've came across  step-by-step quinoa spouting guide, please check it out below:

How to sprout quinoa

 

Holiday food video - quinoa pilaf

More and more people are stressing about holiday dishes. Here's a really simple quinoa dish that you can prepare at home. Your friends and family will love it.

Chef Kevin Robson will show us how to cook a delicious quinoa pilaf:

Quinoa diet helps you to lose weight without starving

Roasted Delicata Squash With Quinoa Salad

Every day I find a great quinoa recipe. Recently I came across this one - roasted delicata squash with quinoa salad. I think it sounds pretty good.

This recipe is by chef Michael Symon.

Get even more quinoa recipes 

 

Pumpkin Pie Quinoa Parfait

You can be a foodie even when you are 17. Well, this girl from Kentucky just made a very yummy parfait. It looks absolutely great and I'm pretty sure it tastes perfect too. 

Let's check out this great quinoa recipe

Image:Teenage Gourmet

Check out my healthy quinoa recipes

“Cinnamon Toast” Amaranth Quinoa Protein Power Cereal

Wow, that's a long name for a recipe but a very delicious quinoa breakfast. It's pretty easy to make - I don't think that you spend more than 20-30 minutes in the kitchen when you prepare quinoa anyway. This quinoa breakfast recipe is healthy, filling and the most important thing is that you put cinnamon in it which I truly love. Heather Crosby writes:

This cereal tastes a lot like buttery cinnamon toast, which reminds me of my grandmother, which is why I chose her vintage bowl for this shot.

 

Check out this great quinoa recipe here

 

More Quinoa breakfast recipes

Image:yumuniverse.com

Honey quinoa bread recipe

This recipe is a must try, it originated in South America and it's truly delicious.

Quinoa bread recipe

Here is another one, bit different but very tasty too:

The importance of Quinoa grain

Quinoa Vodka - is that real??

Yes, it's real. You can buy fairtrade quinoa vodka which I'm sure it's a real delicacy.

Get more information on quinoa vodka

image:http://www.spiritsreview.com/reviews-vodka-fair.html

More information on quinoa diet

Organic quinoa vs. nonorganic

As often as I can I try to buy organic vegetables and quinoa too.

Why organic food good for you?

Find out here

 

Can quinoa really grow in seawater and in sand?

This may sound crazy for you but it's actually true.

Yes, quinoa can grow in seawater and in pure sand.

Read the rest of this interesting article

 

More information on quinoa diet

Quinoa weight loss tips

Quinoa weight loss tips. You won't get bored with quinoa because you can mix it with anything and everything.

Check out the quinoa weight loss tips here

Quinoa weight loss

Quinoa almond muffin

What a great healthy and guilt-free dessert. These muffins are gonna be a big hit. They look absolutely fantastic.

You can find the recipe here

 

Image:cooks-hideout.blogspot.com

More information on organic quinoa

Amanda’s Quinoa Granola

Well, another healthy "snack". Keri writes on her blog that:

The recipe also calls for almonds, which are high in monounsaturated fats to help lower cholesterol and improve cardiovascular health. Additionally, the vitamin E found in almonds gives you an added antioxidant boost, to help reduce the risk of heart disease.

Go for this delicious granola recipe

More information on how to cook quinoa

Healthy Chicken Adobo with Quinoa

Another day, another quinoa recipe. There are so many great quinoa recipes online, it's hard to choose.

This chicken and quinoa combination sounds pretty good, check out the recipe here

 

Quinoa diet, the healthy diet

Quinoa Pilaf

I'm a huge quinoa fan and I just love quinoa. It is so easy to prepare and you can cook it with everything.

You can make pilaf from it.

I've came across this great quinoa pilaf recipe with green peas. It's simply delicious.

You can find the recipe here

Get more information about quinoa diet

The secret of cooking quinoa

Cooking quinoa is pretty simple but there are a couple of things that you have to know before you start cooking this Incan super food

How to cook quinoa

More information on quinoa diet

Video - how to make delicious quinoa veggie burgers

Camilla Saulsbury - a cookbook author, cooking instructor and professional recipe developer shows us how to make great quinoa veggie burgers.

They are tasty, healthy and easy to prepare! 

Check out my blog for more Quinoa recipes

It is better to build a well before you are thirsty

The above quote is a Chinese saying which is so true. There are certain food types that will help you to prevent anti-aging.

To read this interesting article click here

 

Quinoa diet tips

Quinoa with Parmesan

Another great recipe, quinoa with parmesan

It's healthy, filling and tastes great!

Quinoa Diet

Muesli, salad, cake - all from quinoa

This article proves too how versatile food quinoa is.

You can make salad, muesli and even cake from it.

Rachel Talshir writes:

Long after the initial enthusiasm has died down, and the disappointments that generally accompany popular trends have subsided, we can still say that quinoa - despite its overexposure - is the queen of side dishes.

So let's check out these great quinoa recipes

More information on quinoa diet

How to make quinoa in the microwave

I don't really like cooking in microwave but when you don't have time Ehow will tech you how to do it properly.

Tip from them:

If the quinoa is too watery after you have cooked it in the microwave, pour it into the strainer you used while rinsing the quinoa. Shake the strainer gently to allow any excess water to drain off.

 

Quinoa diet tips

What is the difference between organic quinoa and the non-organic one?

Why is best to buy Organic Quinoa? Simply because it is:

• free of chemicals from pesticides
• free of artificial fertilizer

The Soil Association of Organic Standard’s 4 reasons to choose organic product; for example organic quinoa, to find out what they are visit the Quinoa Diet blog

Red quinoa and cauliflower salad

To be honest I've never tried quinoa with cauliflower but this recipe sounds very promising.

Great pictures with the recipe, click here for the recipe

 

Quinoa diet tips

Pesto quinoa with tomatoes, chicken, arugula and red currants

There are so many foodies online, more and more people are cooking with quinoa.

I love this. Because I'm a huge quinoa fan.

This is another easy and delicious quinoa recipe, check it out here

 

Quinoa diet

Tabbouleh recipe with a twist

I've just came across this tasty quinoa recipe, it's a traditional Tabboluleh but with a twist.

Check out the recipe here

Quinoa diet - the 21st century super diet

5 secrets about quinoa

There are 5 exciting secrets about quinoa,

Find out the quinoa secrets

(this is actually my new article on AssociatedContent - I hope you like it :) )

 

I prepared a super easy quinoa salad

Last weekend I prepared a super easy quinoa salad, it was really tasty and healthy too.

Mediterranean quinoa salad recipe

 

Easy quinoa salad

Very easy quinoa salad recipe, it takes about 10 minutes to prepare

Easy Quinoa Salad

 

 

Quinoa stuffed squash

Another great fall recipe that is really tasty and filling:

Quinoa stuffed squash

 

Quinoa diet for your healthy lifestyle

Try stir-fried quinoa instead of rice

You probably couldn't imagine your stir-fry without rice.

Well, I have good news for you. You can stir-fry quinoa too.

Martha Rosa Shulman came up with this brilliant stir-fry recipe in the New York Times.

She says:

I’ve substituted cooked quinoa here for rice. You can use either regular or royal red quinoa for this dish. As with all stir-fries, once all the ingredients for this one are prepped, the cooking takes less than five minutes.

That sounds good to me, quick, easy and delicious... very yummy:)

Stir-fried quinoa with vegetables and tofu recipe

 

More information on quinoa diet

3 very yummy quinoa recipes - it is a must try

Thanks to Meal Makeover Moms I found these very good quinoa recipes. 

They look pretty good and I am sure they taste fabulous too:)

This is just one of them:

Roasted Quinoa with Potatoes and Cheese

Makes 4 to 6 Servings 

• 1 pound Yukon Gold potatoes, peeled if you like, and cut lengthwise into wedges
• 3 to 4 cloves garlic, peeled
• Salt
• ¾ cup quinoa
• Freshly ground black pepper
• 2 tablespoons extra virgin olive oil
• ¼ cup scallion, sliced
• 1 small red bell pepper, cored, seeded, and chopped (about 1 cup)
• Hot red pepper flakes or cayenne to taste
• 4 ounces reduced-fat shredded Cheddar cheese (1 cup)
• ¼ cup minced parsley for garnish

1. Preheat the oven to 400°F . Grease an 8 x 10 inch (or 9 x 9 inch) roasting pan with nonstick cooking spray.

2. Put the potato wedges and garlic into a large pot with water to cover, salt it, and turn the heat to high. When the water begins to boil, stir in the quinoa. Adjust the heat so that the water boils assertively and cook, stirring once or twice, for about 5 minutes.

3. Drain the quinoa, garlic, and potatoes in a strainer, but leave them fairly wet. Spread them into the prepared pan, sprinkle with salt and pepper, drizzle with the olive oil, and gently toss with a spatula. Spread them out again. Roast, undisturbed, for 15 minutes. Gently toss again, scraping up any browned bits from the bottom of the pan, and return the pan to the oven for another 10 minutes or so, until the potatoes are tender on the inside and golden on the outside.

4. Add the scallion, bell pepper, and red pepper flakes and toss everything one last time. Taste and adjust the seasoning, keeping in mind that the cheese will add some saltiness. Spread the cheese over all and return to the oven for another 5-8 minutes, until the cheese is melted and bubbling. Sprinkle with parsley and serve.

 

To check out the other too click here

More information on quinoa diet

 

Interesting article about smaller waist

According to The Globe and Mail:

"If you’re striving to reduce your waist size, consider swapping refined grains in your diet for whole grains.

According to a study of 2,834 middle-aged Americans, those who consumed the most whole-grain foods had a significantly smaller waist circumference.

Having a large waist circumference – 94 centimetres (37 inches) or greater for men and 80 cm (31.5 inches) or greater for women – increases the likelihood of type 2 diabetes, high blood pressure, elevated cholesterol, heart attack, stroke, metabolic syndrome and some cancers."

 

This sounds pretty interesting.

My favourite grain (which actually is a seed) quinoa - which is the base of the quinoa diet - appears here too, if you want to read the whole article just click here

 

 

Quinoa vegetable soup, it's delicious

I came across today this delicous quinoa vegetable soup, it takes about 25 minutes to prepare.

I like it:)

Click here to read the whole recipe

Quinoa diet is based on this great seed, quinoa

Quinoa Diet – the secret Incan “weapon”

There are so many diets out there and to be honest most of us are fed up with them – you may think that quinoa diet is just one of them.

Well, I have good news for you. The story of this Incan sacred food or secret weapon started about 6000 years ago. Incan warriors could survive on this super food - of course they didn’t know that term back then – for days when they were fighting with their enemies and didn’t have anything else to eat.

So what’s this super food? It is called quinoa - pronounced keen-wah and it comes from South America mainly from Peru, Bolivia and Ecuador. It is basically a seed that - although it looks like a grain but it isn’t – is related to beet and spinach.

Quinoa is full of good things like

• vitamins
• minerals
• fibers
• slow releasing carbs
• amino accids
• good cholesterol.

You can use quinoa in your diet in stead of eating rice or potato. First it is healthier and secondly you can make really versatile and tasty dishes from it for example soups, salads, caserolesa and even desserts - the list is endless. It is just amazing.

If you want lose weight in the healthy way and risk-free so quinoa diet is for you.

You don’t need to take strange weight loss pills or drink weird smoothies because quinoa is a 100% natural crop; it’s the super food of the 21^st century.